Timetable

Boot Camp - 10m warm up then boxing, fit ball, core conditioning, abs, weights, sprints, etc a fast and hard work out designed to get your heart rate up and work you out till you drop. This is not for the faint hearted. (Conditions) - you must have participated in at least 5 private Personal Training (PT) sessions before this to ensure that you have correct technique, had a full postural analysis and assessment and have stabilized your core to understand what your body strengths and weakness' are. This ensures you get a safe workout, therefore creating a body you have always wanted. You cannot join the class without having 5 private sessions

Children's Personal Training - is for children.

Group Class - Consists of 30 mins Spin (C) Cycling, 30 Weights, and/or Boxing and/or Fitball, Core Conditioning, or Circuit Workouts.

Mums and Bubs - is a class with mums and babies see services section for more info.

Pilates, Yoga, Yoga-Lates, and Power Pilates - consists of a mixture of all three. The class teaches Pilates principles as a focus, which will improve posture and body awareness therefore creating a longer
and leaner body.

Pole Pilates - Pole work using Pilate Principles and Pilates exercises on the pole.

Pole Dancing - Pole classes have only 4 to a class, this ensures individual attention and you will learn twice as much as you would in a larger class.

NOTE:

• If a class is booked out you may email for a waiting list.
• Most classes are booked one month ahead.
• Prerequisite for classes is payment up front for 4 classes (one month) no pass outs.

  This means if you can't make a class you cannot make it up.
• Class costs $25.00 per class.
• All classes have no more than 8 in a class.
• Pole classes have only 4 to a class, this ensures individual attention and you learn twice

  as much as you would in a larger class.
• Please see service section for more details. So if your up for the challenge call us or email

  us today and create the body you have always wanted. Ph: 0412526383