Benefits
Pole Pilates - Fun, Unique Core Stability Fitness
The main benefits of Pole Pilates will be your improved posture.
Initially you will have to integrate the Pilates principles, and after this is understood it will leave you with a solid foundation. A solid foundation starts from the centre of your being (your power house), whilst developing your deeper torso muscles.
It can be an isometric workout burning over 500 calories and that's just the beginners class!
After the end of the 8 weeks of classesyou will be feeling fabulous about yourself developing your self esteem and will have learned new skills in assisting you in creating the body you have always wanted.
Pole Pilates may eliminate back aches, neck and shoulder aches, strengthening your body from the inside out.
The shape of your whole body will improve, leaving you energized and full of vitality.
You will be stimulated and excited by what you will achieve and your results will be noticeable with your new improved posture. (some results may vary from person to person as its all dependant on how committed you are to your sucess)