Established, Designed February 2006
Pole Pilates is a great way to get fit and work out. A strength and conditioning work out designed to make you lean and energised, Pole Pilates is a great class to do with a friend. You will experience changes in your body that you never thought possible and will leave you feeling empowered with a sense of accomplishment. Our intention for all women is to strengthen your core and create the body you’ve always wanted. Our Pilates principles teach you body awareness and connecting with your breath and core. You will create a longer and leaner body, leaving you with more confidence and feeling good in your own skin. We want you to get the best results possible. Our small classes means a more intensive and personalised workout.
WHAT YOU WILL LEARN – Pilates Principles
- Core Activation
- The Power of Breath
- The Benefits of Strength
- How to feel good in your skin
- To laugh and have fun
Pole Pilates is a sequence of carefully performed exercises designed to develop your deep torso muscles and improve your flexibility, muscle tone and body alignment. It is a holistic approach, combining the mind and body, enabling you to develop greater body awareness and efficiency of movement
Who’s it for? It’s for all women, all shapes and sizes and age groups. We want you to get the best results possible.
Our small classes mean a more intensive workout. Our instructors will inspire you whilst you have fun and learn new skills. Call us today to secure your place 0412 526 383. 03 94192033 or email email@example.com