Welcome to Pole Pilates
Established, Designed February 2006
Fun and Unique Core Stability Fitness
We welcome you...
To Pole Pilates & Pole Dancing, it’s a great, fun way to get fit and work out. You will experience changes in your body and shape that will leave you feeling empowered. Our focus for all women is to strengthen your body and create the body you have always wanted, and be happy and comfortable with yourself, inside and out. Our Pilate principles teach you body awareness, connecting you with your core, your abdominal (transversus), changing your shape, creating a longer and leaner body and leaving you with confidence, improved body image and self esteem. No matter what shape or size you are, as we all are beautiful.
Who’s it for? It's for all women, all shapes and sizes and age groups. Read the Sunday Herald Sun article here. We want you to get the best results possible.
Our small classes mean a more intensive workout.
Our instructors will inspire you whilst you have fun and learn new skills.
WHAT YOU WILL LEARN
• To laugh and have fun
• Learn Pilate Principles & Core Activation
• Connecting you with your body inside and out
• To dance on the pole
• You will get fit on the pole
• Learn to love yourself and your body
• Discover the sexy woman that you are
• Improve your confidence and self-esteem
• Points of strip tease & create the body you have always wanted
Pole Pilate is a sequence of carefully performed exercises designed to develop your deep torso muscles and improve your flexibility, muscle tone and body alignment.
It is a holistic approach, combining the mind and body, enabling you to develop greater body awareness in an encouraging atmosphere. Pole Pilate's classes are aimed at improving the body's alignment and efficiency through focusing on 6 principles. Pole Dancing is a popular form of exercise, however without correct activation of the core stabilizers injuries may occur. The mind and body connection comes into play when you learn to re-train your body to achieve improved posture and safe, exciting moves. Initially, the focus will be on the correct activation of the core stabilizers of the pelvis/scapula. Once the basic versions are perfected, we will incorporate pole exercises, with movement and resistance added to challenge your control. Pole Pilate's is a total body workout. As you progress through the levels of Pole Pilate's your upper body and leg strength will also develop. As your core strength builds on the inside your vitality, energy and self esteem radiates from the outside. We welcome you to come and join in the fun unique core stability fitness that will teach you body awareness on all levels. So if your up for the challenge call us or email us today to place the fun back into your fitness routine.